Registration & Orientation night is on Monday January 5th, at 5:30-6:30 pm in SpHC 153. Map of UMD Campus. If you miss registration night, please bring your filled out forms to the Rec Sports Office (SpHC 153). Call (218) 726-7128 for any questions.
Download your Fall/Winter/Spring ‘08/’09 for NSSC Short Course Season 2008/2009. You must have Adobe pdf to view this file.
Session 1: Monday September 8th – December 21st
Session 2: Monday January 5th – April 12th
Prices for Summer Long Course Season are:
Minnies
- $180 per session
- $140 2nd swimmer from same family per session
- $90 3rd swimmer or more from same family per session
Age Group
- $220 per session
- $170 2nd swimmer from same family per session
- $120 3rd swimmer or more from same family per session
Masters/Students/Triathletes
- $50 for 12-practice punch card
Thanks to all of our volunteer timers for helping out! We appreciate it.
Holiday Meet Results
Who: You and your friends! Community swimmers are welcome to swim with us.
What: Holiday fun Swim Meet
Where: the UMD Pool
When: Sunday, December 21st at 4-8pm
Why: why not?!
Cost: Free!
Events:
50 Butterfly
100 Breastroke
200 Free Relay
100 IM
25 Freestyle
100 Backstroke
200 Butterfly
100 Freestyle
50 Breastroke
500 Freestyle
50 Freestyle
200 Medley Relay
50 Backstroke
100 Butterfly
400 Freestyle Relay
200 IM
Fun Relays!…if time permits
with Tone Coughlin Head Coach of NSSC
Each 3 hour session consists of:
- Targeting of specific strokes (listed below)
- Individualized stroke assessment including underwater & above water video analysis.
- On deck corrective feedback accompanied by drills specific to correction of stroke mechanics.
Plus
- 2 hour individual consultation w/Tone as he analyzes your stroke mechanics from your DVD
Also included with the clinic fee:
Each swimmer will receive a NSSC t-shirt and personalized DVD with analysis of their stroke mechanic from the class.
Freestyle
Saturday, January 31, 2009 3-6pm
+ 1-2 hr consultation via appointment
$100
Freestyle-Backstroke
Saturday, February 28, 2009 3-6pm
+ 1-2 hr consultation via appointment
$100
Breaststroke-Fly
Saturday, March 28, 2009 3-6pm
+ 1-2 hr consultation via appointment
$100
Special Offer!!! Sign-up for all three and save $10 per clinic
Call 726.7128 to sign up, each class is limited to 20 swimmers!
Effective January 5, 2009, we are changing our practice schedule to the following times:
Minnies - M-T-W-Th 6:30-8:15pm and Saturday 8-9:30am
Masters/Students/Age Group - M-T-W-Th 6:30-9pm, Friday 5:30-8pm, and Saturday 7-8:30am
