Monthly Archive for November, 2008

NSSC Stroke Clinic Series

with Tone Coughlin Head Coach of NSSC

Each 3 hour session consists of:
- Targeting of specific strokes (listed below)
- Individualized stroke assessment including underwater & above water video analysis.
- On deck corrective feedback accompanied by drills specific to correction of stroke mechanics.
Plus
- 2 hour individual consultation w/Tone as he analyzes your stroke mechanics from your DVD

Also included with the clinic fee:
Each swimmer will receive a NSSC t-shirt and personalized DVD with analysis of their stroke mechanic from the class.

Freestyle
Saturday, January 31, 2009 3-6pm
+ 1-2 hr consultation via appointment
$100

Freestyle-Backstroke
Saturday, February 28, 2009 3-6pm
+ 1-2 hr consultation via appointment
$100

Breaststroke-Fly
Saturday, March 28, 2009 3-6pm
+ 1-2 hr consultation via appointment
$100

Special Offer!!! Sign-up for all three and save $10 per clinic

Call 726.7128 to sign up, each class is limited to 20 swimmers!

New Practice Schedule!

Effective January 5, 2009, we are changing our practice schedule to the following times:

Minnies - M-T-W-Th 6:30-8:15pm and Saturday 8-9:30am

Masters/Students/Age Group - M-T-W-Th 6:30-9pm, Friday 5:30-8pm, and Saturday 7-8:30am