<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>North Shore Swim Club</title>
	<atom:link href="http://northshoreswimclub.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://northshoreswimclub.net</link>
	<description>UMD Rec Sports &#038; Outdoor Program</description>
	<pubDate>Mon, 10 Nov 2008 20:15:59 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.3</generator>
	<language>en</language>
			<item>
		<title>New Practice Schedule!</title>
		<link>http://northshoreswimclub.net/2008/11/new-practice-schedule/</link>
		<comments>http://northshoreswimclub.net/2008/11/new-practice-schedule/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 20:15:59 +0000</pubDate>
		<dc:creator>Coach Tone</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://northshoreswimclub.net/?p=120</guid>
		<description><![CDATA[Effective January 5, 2009, we are changing our practice schedule to the following times:
Minnies - M-T-W-Th 6:30-8:15pm
Masters/Students/Age Group - M-T-W-Th 6:30-9pm and Friday 5:30-8pm
]]></description>
			<content:encoded><![CDATA[<p>Effective January 5, 2009, we are changing our practice schedule to the following times:</p>
<p>Minnies - M-T-W-Th 6:30-8:15pm</p>
<p>Masters/Students/Age Group - M-T-W-Th 6:30-9pm and Friday 5:30-8pm</p>
]]></content:encoded>
			<wfw:commentRss>http://northshoreswimclub.net/2008/11/new-practice-schedule/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Club Banner</title>
		<link>http://northshoreswimclub.net/2008/09/new-club-banner/</link>
		<comments>http://northshoreswimclub.net/2008/09/new-club-banner/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 14:58:03 +0000</pubDate>
		<dc:creator>Coach Tone</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://northshoreswimclub.net/?p=106</guid>
		<description><![CDATA[
It should be up in the pool by the middle of next week!  Come on down and check us out!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://northshoreswimclub.net/wp-content/uploads/2008/09/banner.jpg"><img class="alignnone size-medium wp-image-107" title="banner" src="http://northshoreswimclub.net/wp-content/uploads/2008/09/banner-300x107.jpg" alt="" width="300" height="107" /></a></p>
<p>It should be up in the pool by the middle of next week!  Come on down and check us out!</p>
]]></content:encoded>
			<wfw:commentRss>http://northshoreswimclub.net/2008/09/new-club-banner/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Excited by Olympics, Young Swimmers Get a Flying Start with NSSC</title>
		<link>http://northshoreswimclub.net/2008/08/excited-by-olympics-young-swimmers-get-a-flying-start-with-nssc/</link>
		<comments>http://northshoreswimclub.net/2008/08/excited-by-olympics-young-swimmers-get-a-flying-start-with-nssc/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 22:09:00 +0000</pubDate>
		<dc:creator>Coach Tone</dc:creator>
		
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://northshoreswimclub.net/?p=89</guid>
		<description><![CDATA[Eight gold medals.  It all started with a tiny seven year old with extreme  ADHD.  When he walked into the North Baltimore Aquatic Club, nobody there expected him to amount to much.  By the age of ten, he had set a national  record in his age group.  At age [...]]]></description>
			<content:encoded><![CDATA[<p>Eight gold medals.  It all started with a tiny seven year old with extreme  ADHD.  When he walked into the North Baltimore Aquatic Club, nobody there expected him to amount to much.  By the age of ten, he had set a national  record in his age group.  At age fifteen, he competed in the Sydney  Olympics.  In his hometown Maryland club, Michael Phelps developed the skills, confidence and character that it took to propel him to the pinnacle of his sport.<a href="http://northshoreswimclub.net/wp-content/uploads/2008/08/phelps.jpg"><img class="alignright size-medium wp-image-90" title="phelps" src="http://northshoreswimclub.net/wp-content/uploads/2008/08/phelps-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>Duluth has such an opportunity for young athletes: Northshore Swim Club.  NSSC coaches all levels of competitive swimming and places special emphasis on young swimmers eager to give the sport a try.  By providing a program that is tailored to fit the needs of each individual swimmer, NSSC is able to maintain an atmosphere that is relaxed and friendly for all swimmers.  Confidence, character and fun; the qualities that enabled Michael Phelps to earn eight gold medals are the same qualities NSSC encourages in its swimmers.</p>
]]></content:encoded>
			<wfw:commentRss>http://northshoreswimclub.net/2008/08/excited-by-olympics-young-swimmers-get-a-flying-start-with-nssc/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Registration for Fall/Winter Session is Available</title>
		<link>http://northshoreswimclub.net/2008/08/registration-for-fallwinter-session-is-available/</link>
		<comments>http://northshoreswimclub.net/2008/08/registration-for-fallwinter-session-is-available/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 14:01:59 +0000</pubDate>
		<dc:creator>Coach Tone</dc:creator>
		
		<category><![CDATA[Registration]]></category>

		<guid isPermaLink="false">http://northshoreswimclub.net/?p=86</guid>
		<description><![CDATA[Registration &#38; Orientation night is on Monday September 8th, at 5:30-6:30 pm in SpHC 153.  Map of UMD Campus.  If you miss registration night, please bring your filled out forms to the Rec Sports Office (SpHC 153).  Call (218) 726-7128 for any questions.
Download your Fall/Winter/Spring &#8216;08/&#8217;09 for NSSC Short Course Season 2008/2009. [...]]]></description>
			<content:encoded><![CDATA[<p>Registration &amp; Orientation night is on Monday September 8th, at 5:30-6:30 pm in SpHC 153.  Map of <a href="http://www.d.umn.edu/maps/buildings.html" target="_blank">UMD Campus</a>.  If you miss registration night, please bring your filled out forms to the Rec Sports Office (SpHC 153).  Call (218) 726-7128 for any questions.</p>
<p>Download your <a href="http://northshoreswimclub.net/wp-content/uploads/2008/08/fall08_usa.pdf">Fall/Winter/Spring &#8216;08/&#8217;09</a> for NSSC Short Course Season 2008/2009.  You must have <a href="http://adobe.com/" target="_blank">Adobe</a> pdf to view this file.</p>
<p class="MsoNormal">Session 1:  Monday September 8th – December 21st<br />
Session 2:  Monday January 5th – March 9th</p>
<p class="MsoNormal">Prices for Summer Long Course Season are:</p>
<p class="MsoNormal"><strong>Minnies</strong></p>
<ul>
<li>$180 per session</li>
<li>$140 2nd swimmer from same family per session</li>
<li>$90 3rd swimmer or more from same family per session</li>
</ul>
<p><strong>Age Group </strong></p>
<ul>
<li>$220 per session</li>
<li>$170 2nd swimmer from same family per session</li>
<li>$120 3rd swimmer or more from same family per session</li>
</ul>
<p><strong>Masters/Students/Triathletes</strong></p>
<ul>
<li>$50 for 12-practice punch card</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://northshoreswimclub.net/2008/08/registration-for-fallwinter-session-is-available/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tubing &#038; Pizza Party!</title>
		<link>http://northshoreswimclub.net/2008/08/tubing-pizza-party/</link>
		<comments>http://northshoreswimclub.net/2008/08/tubing-pizza-party/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 14:55:38 +0000</pubDate>
		<dc:creator>Coach Tone</dc:creator>
		
		<category><![CDATA[Friday Fun Days]]></category>

		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://northshoreswimclub.net/?p=56</guid>
		<description><![CDATA[On Friday August 8th, meet outside the pool by the tennis courts @ 9 am if you need a ride in the van.  Cost is $10 for tubing and bring extra money for pizza at Sammy&#8217;s Pizza in West Duluth.
Parents and friends are encouraged to come and have fun too!
Tubing down the river takes [...]]]></description>
			<content:encoded><![CDATA[<p>On Friday August 8th, meet outside the pool by the tennis courts @ 9 am if you need a ride in the van.  Cost is $10 for tubing and bring extra money for pizza at Sammy&#8217;s Pizza in West Duluth.</p>
<p>Parents and friends are encouraged to come and have fun too!</p>
<p>Tubing down the river takes about 3 hours, then we head back home for pizza.  We could be back at UMD as early as 5 pm or as late as 6:30 pm.</p>
<p><a href="http://www.jackscanoerental.com/tubers.htm">Here</a> is the website for tubing info.</p>
]]></content:encoded>
			<wfw:commentRss>http://northshoreswimclub.net/2008/08/tubing-pizza-party/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2008 Summer USA Swimming Forms</title>
		<link>http://northshoreswimclub.net/2008/05/2008-summer-usa-swimming-forms/</link>
		<comments>http://northshoreswimclub.net/2008/05/2008-summer-usa-swimming-forms/#comments</comments>
		<pubDate>Fri, 02 May 2008 18:29:43 +0000</pubDate>
		<dc:creator>Coach Tone</dc:creator>
		
		<category><![CDATA[Meet Information]]></category>

		<category><![CDATA[Meets]]></category>

		<category><![CDATA[Registration]]></category>

		<guid isPermaLink="false">http://northshoreswimclub.net/?p=53</guid>
		<description><![CDATA[Are now available! If you are competeing this summer, this form needs to be filled out if you haven&#8217;t done the 2008 annual form yet.
2008 Seasonal Application 
]]></description>
			<content:encoded><![CDATA[<p>Are now available! If you are competeing this summer, this form needs to be filled out if you haven&#8217;t done the 2008 annual form yet.</p>
<p><a href="http://northshoreswimclub.net/wp-content/uploads/2008/05/200820application20-20seasonal20athlete.pdf">2008 Seasonal Application</a> </p>
]]></content:encoded>
			<wfw:commentRss>http://northshoreswimclub.net/2008/05/2008-summer-usa-swimming-forms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Summer Friday Fun Days!</title>
		<link>http://northshoreswimclub.net/2008/04/summer-friday-fun-days/</link>
		<comments>http://northshoreswimclub.net/2008/04/summer-friday-fun-days/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 15:12:01 +0000</pubDate>
		<dc:creator>Coach Tone</dc:creator>
		
		<category><![CDATA[Friday Fun Days]]></category>

		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://northshoreswimclub.net/?p=52</guid>
		<description><![CDATA[Two days are planned so far for our NSSC Friday Fun Days!  There is no cost unless notified, all ages are encouraged to come!
Friday June 13, we will head to Ely&#8217;s Peak out near Gary New Duluth.  Meet in the Stadium parking lot @ 8:45 am. The passenger van will only hold 12 [...]]]></description>
			<content:encoded><![CDATA[<p>Two days are planned so far for our <strong>NSSC Friday Fun Days</strong>!  There is no cost unless notified, all ages are encouraged to come!</p>
<p><strong>Friday June 13</strong>, we will head to <a href="http://maps.google.com/maps?q=ely's%20peak%20duluth&amp;ndsp=21&amp;um=1&amp;hl=en&amp;suggon=0&amp;safe=off&amp;ie=UTF-8&amp;sa=N&amp;tab=il" target="_blank">Ely&#8217;s Peak</a> out near Gary New Duluth.  Meet in the Stadium parking lot @ 8:45 am. The passenger van will only hold 12 people including the coaches.  Parents are encouraged to come and escort and/or drive athletes to the Becks Road Munger Trail Crossing near Gary New Duluth.</p>
<p>Bring water and snacks, a rain coat, sweatshirt, etc.  We will climb Ely&#8217;s peak via the Superior Hiking trail and venture beyond to the skyline overlook.  We should be back by 1-1:30.  Please call Coach Tone for any details, 218.341.1020</p>
<p><strong>Friday June 20</strong>, we are going north to <a href="http://www.dnr.state.mn.us/state_parks/gooseberry_falls/index.html" target="_blank">Gooseberry Falls State Park</a>.  <img class="alignleft" style="float: left; margin: 3px;" src="http://www.regensburgerphotography.com/images/galleries/nature/water/gooseberry_falls.jpg" alt="" width="388" height="300" />Meet in the Stadium parking lot @ 8:45 am. The passenger van will only hold 12 people including the coaches.  Parents are encouraged to come and escort and/or drive athletes to Gooseberry Falls State Park.  Parking is $10 per vehicle I do believe.</p>
<p>We will hike down the trail that parallels the river, take a look at the falls, go for a swim in the lake, play capture the flag, and hike back up.  Please bring a rain coat, swim suit, goggles, cap, sweatshirt, shoes, snacks, water, etc.  We will stop at Dairy Queen in Two Harbors on the way home.  Please call Coach Tone for any details 218.341.1020.</p>
<p>RSVP via email so I can arrange for alternate transportation.  <a href="mailto:coach@northshoreswimclub.net">coach@northshoreswimclub.net</a></p>
]]></content:encoded>
			<wfw:commentRss>http://northshoreswimclub.net/2008/04/summer-friday-fun-days/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Download Spring/Summer Flier</title>
		<link>http://northshoreswimclub.net/2008/03/download-springsummer-flier/</link>
		<comments>http://northshoreswimclub.net/2008/03/download-springsummer-flier/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:48:27 +0000</pubDate>
		<dc:creator>Coach Tone</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Registration]]></category>

		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://northshoreswimclub.net/?p=51</guid>
		<description><![CDATA[Help promote NSSC by sending fliers to your friends!
Spring/Summer Brochure
]]></description>
			<content:encoded><![CDATA[<p>Help promote NSSC by sending fliers to your friends!</p>
<p><a href="http://northshoreswimclub.net/wp-content/uploads/2008/06/nssc_brochure_sp08.pdf">Spring/Summer Brochure</a></p>
]]></content:encoded>
			<wfw:commentRss>http://northshoreswimclub.net/2008/03/download-springsummer-flier/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spring/Summer Registration Is Now Open</title>
		<link>http://northshoreswimclub.net/2008/02/summer-registration-is-now-open/</link>
		<comments>http://northshoreswimclub.net/2008/02/summer-registration-is-now-open/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 19:01:34 +0000</pubDate>
		<dc:creator>Coach Tone</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Registration]]></category>

		<guid isPermaLink="false">http://northshoreswimclub.net/2008/02/29/summer-registration-is-now-open/</guid>
		<description><![CDATA[Download your Summer &#8216;08 packet (431 kb) for NSSC Long Course Season 2008.  You must have Adobe pdf to view this file.
Session 1:  Monday April 7th – June 8th
Session 2:  Monday June 9th – August 8th
Prices for Summer Long Course Season are:
Minnies

$140 per session/ $270 two sessions
$115 2nd swimmer from same family [...]]]></description>
			<content:encoded><![CDATA[<p>Download your <a href="http://northshoreswimclub.net/wp-content/uploads/2008/02/08summer.pdf" title="08summer.pdf">Summer &#8216;08 packet</a> (431 kb) for NSSC Long Course Season 2008.  You must have <a href="http://adobe.com/" target="_blank">Adobe</a> pdf to view this file.</p>
<p class="MsoNormal">Session 1:  Monday April 7th – June 8th<br />
Session 2:  Monday June 9th – August 8th</p>
<p class="MsoNormal">Prices for Summer Long Course Season are:</p>
<p class="MsoNormal"><strong>Minnies</strong></p>
<ul>
<li>$140 per session/ $270 two sessions</li>
<li>$115 2nd swimmer from same family per session/ $220 two sessions</li>
<li>$80 3rd swimmer or more from same family per session/ $150 two sessions</li>
</ul>
<p><strong>Age Group </strong></p>
<ul>
<li>$160 per session/ $310 two sessions</li>
<li>$135 2nd swimmer from same family per session/ $260 two sessions</li>
<li>$90 3rd swimmer or more from same family per session/ $170 two sessions</li>
</ul>
<p><strong>Masters/Students</strong></p>
<ul>
<li>$40 per month<br />
-or-<br />
$40 for 12-practice punch card</li>
</ul>
<p>Turn your filled out packet to the Rec Sports Office (SpHC room 153) during open hours 8 am-8 pm M-Th, 8 am - 4:15 pm F. Or bring it to Registration &amp; Orientation night on Monday the 8th of April @ 5:30 pm, Room 153 Conference Room. You can also pick up your packet in the Rec Sports Office, Orientation &amp; Registration night, or on the pool deck.</p>
]]></content:encoded>
			<wfw:commentRss>http://northshoreswimclub.net/2008/02/summer-registration-is-now-open/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Brand New Summer Schedule!</title>
		<link>http://northshoreswimclub.net/2008/02/brand-new-summer-schedule/</link>
		<comments>http://northshoreswimclub.net/2008/02/brand-new-summer-schedule/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 02:50:41 +0000</pubDate>
		<dc:creator>Coach Tone</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://northshoreswimclub.net/2008/02/25/brand-new-summer-schedule/</guid>
		<description><![CDATA[We no longer have 5 am practices this summer!
Starting June 9th, morning practice for age group and adults will start at 7:30 am with two hours of swimming and 45 mins of dryland Monday-Thrusday.  Evening practice will start at 4 pm with swimming first and dryland second for all 3 groups (age group, adults, [...]]]></description>
			<content:encoded><![CDATA[<p>We no longer have 5 am practices this summer!</p>
<p>Starting June 9th, morning practice for age group and adults will start at 7:30 am with two hours of swimming and 45 mins of dryland Monday-Thrusday.  Evening practice will start at 4 pm with swimming first and dryland second for all 3 groups (age group, adults, and minnies) and go until 7 pm Monday-Thursday.</p>
<p>Friday will be fun activity day starting at 9 am for all groups.  We will be taking day trips hiking up the north shore, Ely&#8217;s Peak, Park Point, Wisconsin Point, tubing on the Namekagon River, surfing in Lake Superior, rock climbing, and a list of other activities.</p>
<p>Keep checking the website for details or email Head Coach Tone Coughlin.</p>
]]></content:encoded>
			<wfw:commentRss>http://northshoreswimclub.net/2008/02/brand-new-summer-schedule/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
